Leah Casciano


Building you a custom workout plan based on your fitness & health goals.

Start 7-day free trial
  • logo
  • logo
  • logo
  • logo
  • logo
  • logo

Transform your body & become more mindful in your health journey

  • What's inside

    Programs designed for you

    This program will help you build stability, develop a stronger core, and enhance functional strength which will help benefit the rest of your everyday life. Workouts are never repeated to ensure continual, total body progressions. I am confident that this is a progressive and result-driven strength training experience!

    Start 7-day free trial
  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start 7-day free trial
  • 14 HOLI-DAY HUSTLE device
  • HIIT device
  • Follow Along device
  • Muscle Building device
  • 14 HOLI-DAY HUSTLE background
  • HIIT background
  • Follow Along background
  • Muscle Building background
  • Exclusive programs


    • 14 workouts - 14 days - 14 chances to get better

    • Challenge yourself for the next 14 days and see how much better you feel

    • All fitness levels welcome

  • Exclusive programs


    • HIIT workouts to help you build stability, develop a stronger core, and enhance functional strength

    • Progressive and result-driven strength training experience

    • Equipment required to perform workouts

  • Exclusive programs

    Follow Along

    • Do these workouts with ME and my friends!

    • Follow along in REAL time for guidance and motivation

    • All fitness levels welcome

  • Exclusive programs

    Muscle Building

    • Workouts you can follow along in the gym

    • Build muscle mass and strength

    • Access to a gym required

I'm Leah, and this is my story

As a professional fitness & nutrition coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

As a lifelong athlete and a professional in the fitness industry for over 12 years, I have an extensive background in strength training and functional fitness. I have worked with true beginners for half a decade, as well as 6+ years of experience teaching youth athletes.

Join me in your fitness journey and let's make a real change!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions